Today I finished chapter one and I began chapter two. The chapter I read today is about how to become happier. There are several ways that make you happy, by doing different practices and different rituals.1/Creating rituals by assuming new behavior or changing your habits. Even though that change is difficult, try to train by changing your routine to become happier.
2/Express Gratitude; write some sentences before going to sleep about the things you did all day and thank yourself about what you achieved from work or study. At the end of the chapter, the writer explained the opportunities of happiness and how to use these opportunities .
I really liked the book because it is interesting and it taught me how I can become a happier person.
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